Run: Easy Previous Next

4/14/2009

4:56 PM

7.9 mi

1:12:14.09

9:09 mi

Health

188 lb
147 bpm
173 bpm
4703

Weather

42 F
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Notes

Good run, felt relatively effortless to hold the 9:20ish pace. The 8:12 pace for the 1.2 miles or so was also quite comfortable, but not effortless. Will gauge my HM goal pace after the 5 mile race this Sunday.

Ate a couple of lemon-lime shot bloks before the run, starting getting uncomfortable @ mile 6. Don't know if it was the shot bloks or the peanuts I had been eating at work. Need to try shot bloks again on my next long run, if my stomach bothers me again I will need to try something else after the HM.

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