6/21/2008
8:00 AM
11 mi
1:50:26
10:03 mi
Nike Air Structure Triax+ 11 (Blue)
Knees started to ache in the last mile or so, may have increaed too quickly from 10 to 11 miles. I also ran the 11 miles 45 seconds/mile slower then the 10 miler and my form may have suffered.