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5/3/2009

7:59 AM

13.1 mi

1:54:26

8:45 mi

Health

188 lb
168 bpm
186 bpm
7798
38.5

Weather

55 F

Ratings

9 / 10
8 / 10

Race Result

998 / 4634 (21.5%)
120 / 282 (42.6%)
654 / 1739 (37.6%)
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Long Branch Half Marathon

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Notes

Second Half in the bag, felt real good throughout. Did a much better job of pacing myself at the start and not getting caught up in the mass surge, it made it that much better to pass so many people in the last 10k also. I probably held back too much, last 2 miles were under 8 min, maybe could have held 8:30s all race instaed of 8:40s and dropping the pace in the last 5k. Overall happy with results for 10 weeks of training, need to improve for the Philly Distance Run with Kevin in the fall.

Stomach felt okay, took 2 Shot Bloks before start, had 4 more on the course. Utilized 6 fluid stations, 4 water & 2 gatorade, tempted fate by taking an orange slice, but it didn't end up hurting my stomach.

Gun Time - 1:54:58

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