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Run: Tempo Previous Next

1/19/2011

Date

8:48 PM

Time

5.8 mi

Distance

52:51.17

Duration

9:07 mi

Pace

Equipment

Nike Air Structure Triax+ 11 (Black)

Health

Weight200 lb

Avg HR155 bpm

Max HR177 bpm

kilojoules3673

Weather

Temperature35 F

Conditions

Ratings

Effort8 / 10

Quality8 / 10

Splits
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CourseWest of Walnut

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Notes

Felt good to put some speed into my legs, pace felt comfortable. Pushing the sub 4 minute half mile took some effort, but nice to know some more was left in my legs. Will be good to see how fast I can run the 5k on the 30th.