4/7/2009
5:03 PM
6.9 mi
1:02:11.02
9:01 mi
Nike Air Structure Triax+ 11 (Black)
Initializing charts...
Needed some speed work before the 5 mile race on 4/19 and the HM on 5/3, felt good thru the tempo. Should repeat this or some other form of speed work early next week, maybe intervals?