Run: Long Previous Next

4/4/2009

11:46 AM

12 mi

1:56:39.87

9:44 mi

Health

188 lb
147 bpm
173 bpm
7143

Weather

45 F
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Notes

Nice long run, tried to keep my pace @ 10:00 min/miles for the run and finished with the last two miles @ faster pace. Hopefully I can maintain sub 9:00 min/miles for the HM.

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