| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 12/26/2010 |
Run |
Nomahegan Loop |
Tempo |
4.2 mi |
37:12 |
8:52 |
 |
| 5/5/2009 |
Run |
Nomahegan Loop |
Easy |
4.1 mi |
37:19 |
9:07 |
|
| 2/2/2008 |
Run |
Nomahegan Loop |
Easy |
4.0 mi |
36:59 |
9:15 |
|
| 4/5/2008 |
Run |
Nomahegan Loop |
Moderate |
4.4 mi |
40:45 |
9:16 |
|
| 12/10/2009 |
Run |
Nomahegan Loop |
Easy |
4.0 mi |
37:23 |
9:21 |
|
| 1/9/2011 |
Run |
Nomahegan Loop |
Easy |
6.1 mi |
57:14 |
9:24 |
|
| 4/11/2009 |
Run |
Nomahegan Loop |
Long |
13.1 mi |
2:04:28 |
9:31 |
|
| 1/15/2011 |
Run |
Nomahegan Loop |
Long |
11.2 mi |
1:46:27 |
9:31 |
|
| 7/19/2008 |
Run |
Nomahegan Loop |
Long |
7.0 mi |
1:07:27 |
9:39 |
|
| 7/4/2008 |
Run |
Nomahegan Loop |
WU/CD |
0.6 mi |
5:53 |
9:49 |
|
| 12/30/2010 |
Run |
Nomahegan Loop |
Long |
10.1 mi |
1:41:57 |
10:06 |
|
| 1/22/2008 |
Run |
Nomahegan Loop |
Easy |
2.5 mi |
25:23 |
10:10 |
|
|