| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/17/2015 |
Run |
Random Route |
Race |
1.0 mi |
9:30 |
9:30 |
 |
| 5/13/2015 |
Run |
Random Route |
Easy |
4.1 mi |
41:03 |
10:01 |
|
| 5/11/2015 |
Run |
Random Route |
Grace |
1.2 mi |
12:00 |
10:00 |
|
| 5/11/2015 |
Run |
Random Route |
Easy |
3.3 mi |
33:41 |
10:11 |
|
| 5/9/2015 |
Run |
Random Route |
Easy |
3.5 mi |
32:56 |
9:25 |
|
| 5/8/2015 |
Run |
Random Route |
Easy |
3.6 mi |
36:03 |
10:01 |
|
| 5/6/2015 |
Run |
Random Route |
Easy |
3.1 mi |
31:59 |
10:20 |
|
| 4/21/2015 |
Run |
Random Route |
Easy |
3.4 mi |
34:03 |
10:01 |
|
| 4/18/2015 |
Run |
Random Route |
Easy |
3.3 mi |
31:02 |
9:26 |
|
| 9/4/2014 |
Run |
Random Route |
Easy |
3.7 mi |
34:52 |
9:29 |
|
| 9/3/2014 |
Run |
Random Route |
Easy |
3.4 mi |
33:43 |
9:49 |
|
| 8/30/2014 |
Run |
Random Route |
Easy |
3.3 mi |
30:02 |
9:07 |
|
| 12/9/2013 |
Run |
Random Route |
Easy |
3.1 mi |
28:43 |
9:16 |
|
| 12/8/2013 |
Run |
Random Route |
Easy |
3.2 mi |
28:12 |
8:51 |
|
| 11/10/2013 |
Bike |
Random Route |
Easy |
43.1 mi |
3:01:28 |
4:13 |
|
| 11/3/2013 |
Bike |
Random Route |
Easy |
20.9 mi |
1:16:33 |
3:40 |
|
| 11/2/2013 |
Bike |
Random Route |
Easy |
32.2 mi |
2:07:53 |
3:59 |
|
| 10/20/2013 |
Bike |
Random Route |
Easy |
32.0 mi |
2:10:07 |
4:04 |
|
| 9/21/2013 |
Bike |
Random Route |
Easy |
32.1 mi |
2:05:04 |
3:54 |
|
| 9/17/2013 |
Bike |
Random Route |
Easy |
10.6 mi |
46:00 |
4:20 |
|
| 9/10/2013 |
Run |
Random Route |
Easy |
3.1 mi |
27:36 |
8:55 |
|
| 9/8/2013 |
Bike |
Random Route |
Easy |
46.2 mi |
3:03:26 |
3:59 |
|
| 9/6/2013 |
Bike |
Random Route |
Easy |
24.1 mi |
1:34:13 |
3:55 |
|
| 9/6/2013 |
Run |
Random Route |
Easy |
2.9 mi |
26:06 |
9:01 |
|
| 9/4/2013 |
Run |
Random Route |
Easy |
2.7 mi |
23:54 |
8:54 |
|
| 9/2/2013 |
Bike |
Random Route |
Easy |
35.9 mi |
2:14:24 |
3:45 |
|
| 9/1/2013 |
Bike |
Random Route |
Easy |
35.5 mi |
2:05:39 |
3:33 |
|
| 8/31/2013 |
Bike |
Random Route |
Easy |
31.7 mi |
2:02:33 |
3:53 |
|
| 8/25/2013 |
Bike |
Random Route |
Easy |
43.1 mi |
2:50:31 |
3:58 |
|
| 8/11/2013 |
Bike |
Random Route |
Easy |
27.5 mi |
1:46:56 |
3:54 |
|
| 7/28/2013 |
Bike |
Random Route |
Easy |
34.5 mi |
2:09:31 |
3:46 |
|
| 7/27/2013 |
Bike |
Random Route |
Easy |
56.0 mi |
3:43:23 |
4:00 |
|
| 7/20/2013 |
Bike |
Random Route |
Easy |
43.1 mi |
2:44:56 |
3:50 |
|
| 7/14/2013 |
Bike |
Random Route |
Easy |
45.0 mi |
2:55:42 |
3:55 |
|
| 7/13/2013 |
Bike |
Random Route |
Easy |
23.5 mi |
1:37:13 |
4:08 |
|
| 7/13/2013 |
Bike |
Random Route |
Easy |
7.4 mi |
30:00 |
4:04 |
|
| 7/7/2013 |
Bike |
Random Route |
Easy |
28.4 mi |
1:46:30 |
3:46 |
|
| 7/6/2013 |
Bike |
Random Route |
Easy |
38.2 mi |
2:22:31 |
3:44 |
|
| 7/4/2013 |
Bike |
Random Route |
Easy |
40.3 mi |
2:39:38 |
3:58 |
|
| 7/2/2013 |
Run |
Random Route |
Easy |
3.1 mi |
29:53 |
9:39 |
|
| 6/30/2013 |
Bike |
Random Route |
Easy |
20.6 mi |
1:19:34 |
3:53 |
|
| 6/29/2013 |
Bike |
Random Route |
Easy |
33.0 mi |
2:06:12 |
3:50 |
|
| 11/24/2012 |
Bike |
Random Route |
Easy |
20.8 mi |
1:22:02 |
3:57 |
|
| 10/27/2012 |
Bike |
Random Route |
Easy |
42.9 mi |
2:35:09 |
3:38 |
|
| 10/20/2012 |
Bike |
Random Route |
Easy |
36.0 mi |
2:17:36 |
3:50 |
|
| 10/14/2012 |
Bike |
Random Route |
Easy |
30.4 mi |
1:59:00 |
3:56 |
|
| 9/16/2012 |
Bike |
Random Route |
Easy |
27.4 mi |
1:52:49 |
4:07 |
|
| 8/7/2012 |
Run |
Random Route |
Easy |
5.6 mi |
53:59 |
9:39 |
|
| 8/6/2012 |
Run |
Random Route |
Easy |
5.2 mi |
52:05 |
10:01 |
|
| 7/22/2012 |
Run |
Random Route |
Stroller |
4.1 mi |
39:48 |
9:43 |
|
| 7/20/2012 |
Run |
Random Route |
Easy |
4.1 mi |
39:08 |
9:33 |
|
| 7/19/2012 |
Run |
Random Route |
Easy |
4.1 mi |
39:48 |
9:43 |
|
| 7/2/2012 |
Run |
Random Route |
Easy |
4.0 mi |
39:14 |
9:49 |
|
| 4/30/2012 |
Run |
Random Route |
Easy |
4.3 mi |
39:24 |
9:10 |
|
| 4/22/2012 |
Run |
Random Route |
Easy |
4.3 mi |
39:54 |
9:17 |
|
| 3/17/2012 |
Run |
Random Route |
Easy |
7.5 mi |
1:08:05 |
9:05 |
|
| 3/13/2012 |
Run |
Random Route |
Tempo |
4.5 mi |
35:56 |
8:00 |
|
| 3/13/2012 |
Run |
Random Route |
WU/CD |
0.9 mi |
8:43 |
9:41 |
|
| 3/11/2012 |
Run |
Random Route |
Easy |
3.7 mi |
34:24 |
9:18 |
|
| 3/11/2012 |
Run |
Random Route |
Moderate |
9.3 mi |
1:23:07 |
8:57 |
|
| 2/21/2012 |
Run |
Random Route |
Easy |
3.7 mi |
33:52 |
9:10 |
|
| 2/11/2012 |
Run |
Random Route |
Long |
10.7 mi |
1:39:21 |
9:18 |
|
| 2/4/2012 |
Run |
Random Route |
Long |
12.7 mi |
2:01:41 |
9:35 |
|
| 1/13/2012 |
Run |
Random Route |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 12/26/2011 |
Run |
Random Route |
Easy |
5.8 mi |
52:45 |
9:06 |
|
| 12/24/2011 |
Run |
Random Route |
Long |
7.5 mi |
1:08:30 |
9:09 |
|
| 12/15/2011 |
Run |
Random Route |
Easy |
5.2 mi |
50:05 |
9:38 |
|
| 11/28/2011 |
Bike |
Random Route |
Easy |
2.0 mi |
10:00 |
5:00 |
|
| 11/19/2011 |
Run |
Random Route |
Easy |
2.3 mi |
21:52 |
9:31 |
|
| 11/18/2011 |
Run |
Random Route |
Easy |
3.8 mi |
36:05 |
9:30 |
|
| 11/14/2011 |
Run |
Random Route |
Easy |
3.7 mi |
34:46 |
9:24 |
|
| 11/12/2011 |
Run |
Random Route |
Easy |
3.5 mi |
30:31 |
8:44 |
|
| 11/10/2011 |
Run |
Random Route |
Easy |
2.9 mi |
27:59 |
9:39 |
|
| 10/26/2011 |
Run |
Random Route |
Easy |
2.9 mi |
27:20 |
9:26 |
|
| 10/24/2011 |
Run |
Random Route |
Easy |
2.1 mi |
19:25 |
9:15 |
|
| 8/21/2011 |
Run |
Random Route |
Easy |
5.2 mi |
34:39 |
6:40 |
|
| 8/20/2011 |
Run |
Random Route |
Easy |
4.8 mi |
45:11 |
9:25 |
|
| 8/19/2011 |
Run |
Random Route |
Easy |
4.2 mi |
40:34 |
9:40 |
|
| 8/18/2011 |
Run |
Random Route |
Easy |
4.4 mi |
41:25 |
9:25 |
|
| 8/14/2011 |
Run |
Random Route |
Easy |
6.7 mi |
|
|
|
| 8/1/2011 |
Run |
Random Route |
Easy |
4.3 mi |
40:38 |
9:28 |
|
| 7/15/2011 |
Run |
Random Route |
Tempo |
4.8 mi |
42:22 |
8:50 |
|
| 6/28/2011 |
Run |
Random Route |
Easy |
3.8 mi |
34:59 |
9:13 |
|
| 6/21/2011 |
Run |
Random Route |
Tempo |
4.0 mi |
34:54 |
8:44 |
|
| 6/19/2011 |
Run |
Random Route |
Long |
12.5 mi |
2:06:48 |
10:09 |
|
| 6/1/2011 |
Run |
Random Route |
Easy |
5.2 mi |
49:38 |
9:33 |
|
| 5/29/2011 |
Run |
Random Route |
Stroller |
6.7 mi |
1:03:25 |
9:28 |
|
| 5/26/2011 |
Run |
Random Route |
Easy |
5.0 mi |
46:54 |
9:23 |
|
| 5/24/2011 |
Run |
Random Route |
Tempo |
5.1 mi |
44:55 |
8:49 |
|
| 5/9/2011 |
Run |
Random Route |
Tempo |
4.6 mi |
41:58 |
9:08 |
|
| 5/8/2011 |
Run |
Random Route |
Stroller |
3.5 mi |
32:42 |
9:21 |
|
| 5/7/2011 |
Run |
Random Route |
Easy |
2.7 mi |
23:55 |
8:52 |
|
| 4/4/2011 |
Run |
Random Route |
Moderate |
5.1 mi |
46:55 |
9:12 |
|
| 4/2/2011 |
Run |
Random Route |
Moderate |
5.9 mi |
52:03 |
8:50 |
|
| 3/27/2011 |
Run |
Random Route |
Long |
19.0 mi |
3:05:40 |
9:47 |
|
| 3/20/2011 |
Run |
Random Route |
Long |
18.6 mi |
2:59:23 |
9:39 |
|
| 3/9/2011 |
Run |
Random Route |
Easy |
5.8 mi |
55:52 |
9:38 |
|
| 3/7/2011 |
Run |
Random Route |
Easy |
7.6 mi |
1:17:01 |
10:09 |
|
| 2/28/2011 |
Run |
Random Route |
Treadmill |
4.0 mi |
37:48 |
9:27 |
|
| 2/21/2011 |
Run |
Random Route |
Easy |
3.1 mi |
29:48 |
9:37 |
|
|