| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/6/2013 |
Run |
Random Route |
Easy |
2.9 mi |
26:06 |
9:01 |
 |
| 6/27/2013 |
Run |
National Harbor |
Easy |
3.2 mi |
33:01 |
10:20 |
|
| 1/28/2013 |
Run |
Osage Loop |
Easy |
3.1 mi |
30:18 |
9:47 |
|
| 1/6/2013 |
Run |
West of Walnut |
Easy |
3.2 mi |
29:48 |
9:19 |
|
| 11/25/2012 |
Run |
West of Walnut |
Easy |
3.5 mi |
33:46 |
9:39 |
|
| 11/22/2012 |
Run |
West of Walnut |
Easy |
3.4 mi |
32:07 |
9:27 |
|
| 8/5/2012 |
Run |
Osage Loop |
Easy |
3.6 mi |
34:33 |
9:36 |
|
| 7/22/2012 |
Run |
Random Route |
Stroller |
4.1 mi |
39:48 |
9:43 |
|
| 7/20/2012 |
Run |
Random Route |
Easy |
4.1 mi |
39:08 |
9:33 |
|
| 7/19/2012 |
Run |
Random Route |
Easy |
4.1 mi |
39:48 |
9:43 |
|
| 7/12/2012 |
Run |
Osage Loop |
Easy |
4.3 mi |
41:38 |
9:41 |
|
| 7/9/2012 |
Run |
Osage Loop |
Easy |
4.4 mi |
42:43 |
9:43 |
|
| 7/7/2012 |
Run |
Jackson Drive Loop |
Easy |
4.0 mi |
38:46 |
9:42 |
|
| 7/4/2012 |
Run |
Jackson Drive Loop |
Easy |
5.2 mi |
47:24 |
9:07 |
|
| 6/30/2012 |
Run |
Jackson Drive Loop |
Easy |
4.9 mi |
46:41 |
9:32 |
|
| 6/26/2012 |
Run |
Osage Loop |
Easy |
4.2 mi |
40:11 |
9:35 |
|
| 6/19/2012 |
Run |
West of Walnut |
Easy |
4.1 mi |
38:08 |
9:19 |
|
| 5/29/2012 |
Run |
Osage Loop |
Easy |
4.5 mi |
42:31 |
9:27 |
|
| 5/25/2012 |
Run |
West of Walnut |
Easy |
4.1 mi |
36:56 |
9:01 |
|
| 5/5/2012 |
Run |
Osage Loop |
Easy |
2.3 mi |
21:53 |
9:31 |
|
| 4/29/2012 |
Run |
Jackson Drive Loop |
Stroller |
4.6 mi |
44:24 |
9:40 |
|
| 4/26/2012 |
Run |
Osage Loop |
Easy |
3.7 mi |
37:04 |
10:02 |
|
| 4/21/2012 |
Run |
Jackson Drive Loop |
Easy |
5.6 mi |
53:51 |
9:33 |
|
| 4/19/2012 |
Run |
Osage Loop |
Easy |
5.1 mi |
48:04 |
9:26 |
|
| 4/18/2012 |
Run |
RWJ Fitness Center |
Easy |
4.0 mi |
43:00 |
10:45 |
|
| 4/14/2012 |
Run |
Jackson Drive Loop |
Stroller |
5.2 mi |
49:00 |
9:26 |
|
| 4/12/2012 |
Run |
Osage Loop |
Easy |
3.6 mi |
33:25 |
9:21 |
|
| 4/11/2012 |
Run |
RWJ Fitness Center |
Easy |
4.2 mi |
40:55 |
9:45 |
|
| 4/2/2012 |
Run |
RWJ Fitness Center |
Easy |
5.9 mi |
57:25 |
9:44 |
|
| 3/27/2012 |
Run |
RWJ Fitness Center |
Easy |
4.5 mi |
43:04 |
9:35 |
|
| 3/24/2012 |
Run |
West of Walnut |
Long |
14.9 mi |
2:22:24 |
9:34 |
|
| 3/20/2012 |
Run |
West of Walnut |
Easy |
4.9 mi |
45:26 |
9:17 |
|
| 3/17/2012 |
Run |
Random Route |
Easy |
7.5 mi |
1:08:05 |
9:05 |
|
| 3/10/2012 |
Run |
VG & CC |
Easy |
3.8 mi |
37:01 |
9:45 |
|
| 3/9/2012 |
Run |
VG & CC |
Easy |
4.8 mi |
44:21 |
9:15 |
|
| 3/8/2012 |
Run |
VG & CC |
Easy |
3.8 mi |
35:03 |
9:12 |
|
| 3/7/2012 |
Run |
VG & CC |
Easy |
7.1 mi |
1:04:21 |
9:04 |
|
| 3/6/2012 |
Run |
VG & CC |
Easy |
5.5 mi |
50:43 |
9:14 |
|
| 3/5/2012 |
Run |
VG & CC |
Easy |
3.8 mi |
35:03 |
9:13 |
|
| 3/4/2012 |
Run |
VG & CC |
Easy |
7.4 mi |
1:05:39 |
8:53 |
|
| 2/22/2012 |
Run |
West of Walnut |
Easy |
6.5 mi |
1:02:48 |
9:40 |
|
| 2/19/2012 |
Run |
Osage Loop |
Easy |
7.6 mi |
1:09:22 |
9:08 |
|
| 2/11/2012 |
Run |
Random Route |
Long |
10.7 mi |
1:39:21 |
9:18 |
|
| 2/7/2012 |
Run |
RWJ Fitness Center |
Easy |
3.6 mi |
36:00 |
10:00 |
|
| 2/1/2012 |
Run |
Osage Loop |
WU/CD |
2.2 mi |
21:27 |
9:45 |
|
| 2/1/2012 |
Run |
West of Walnut |
Interval |
4.6 mi |
37:44 |
8:13 |
|
| 1/29/2012 |
Run |
West of Walnut |
Easy |
4.0 mi |
37:36 |
9:24 |
|
| 1/25/2012 |
Run |
West of Walnut |
Tempo |
4.0 mi |
33:18 |
8:20 |
|
| 1/25/2012 |
Run |
West of Walnut |
WU/CD |
2.1 mi |
20:34 |
9:48 |
|
| 1/18/2012 |
Run |
Osage Loop |
Easy |
4.4 mi |
42:32 |
9:40 |
|
|