Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
3/27/2022 Tennis   Hitting   1:15:43  
3/30/2022 Tennis   Hitting   1:08:02  
4/20/2022 Tennis   Hitting   59:53  
4/27/2022 Tennis   Hitting   1:03:37  
5/8/2022 Tennis   Hitting   1:10:15  
5/11/2022 Tennis   Hitting   56:38  
5/15/2022 Default_30   Default   1:16:30  
6/11/2008 Run
Osage Loop
 Ooops 0.7 mi    
9/1/2008 Run
Tamaques Park Run
 Easy 4.8 mi    
9/28/2008 Run
Newport Liberty Half Marathon
 WU/CD 0.9 mi    
6/26/2011 Run
West of Walnut
 Ooops 0.3 mi    
8/8/2011 Run
West of Walnut
 Ooops 0.3 mi    
8/14/2011 Run
Random Route
 Easy 6.7 mi    
8/17/2011 Run
Osage Loop
 Ooops 0.6 mi    
12/23/2011 Run
Osage Loop
 Barefoot 0.6 mi    
9/1/2013 Bike
Random Route
 Easy 35.5 mi 2:05:39 3:33
10/27/2012 Bike
Random Route
 Easy 42.9 mi 2:35:09 3:38
11/3/2013 Bike
Random Route
 Easy 20.9 mi 1:16:33 3:40
10/22/2012 Bike
Sufferfest - Fight Club
 Interval 16.4 mi 1:00:01 3:40
7/31/2016 Bike   Default 22.4 mi 1:22:02 3:41
1/10/2013 Bike
TrainerRoad Workout
 Easy 11.4 mi 42:01 3:41
7/25/2016 Bike   Default 22.0 mi 1:21:12 3:42
10/15/2012 Bike
Sufferfest - Angels
 Interval 17.5 mi 1:04:38 3:42
1/9/2013 Bike
TrainerRoad Workout
 Easy 8.1 mi 30:02 3:43
7/6/2013 Bike
Random Route
 Easy 38.2 mi 2:22:31 3:44
9/2/2013 Bike
Random Route
 Easy 35.9 mi 2:14:24 3:45
7/7/2013 Bike
Random Route
 Easy 28.4 mi 1:46:30 3:46
7/28/2013 Bike
Random Route
 Easy 34.5 mi 2:09:31 3:46
10/21/2021 Bike   Default 22.1 mi 1:23:13 3:47
10/17/2012 Bike
TrainerRoad Workout
 Easy 15.9 mi 1:00:01 3:47
10/20/2012 Bike
Random Route
 Easy 36.0 mi 2:17:36 3:50
6/29/2013 Bike
Random Route
 Easy 33.0 mi 2:06:12 3:50
7/20/2013 Bike
Random Route
 Easy 43.1 mi 2:44:56 3:50
1/7/2013 Bike
TrainerRoad Workout
 Easy 10.4 mi 40:01 3:51
8/19/2012 Bike
Jackson Drive Loop
 Easy 15.3 mi 58:56 3:52
10/15/2021 Bike   Default 19.5 mi 1:15:15 3:52
12/8/2021 Bike   Default 18.9 mi 1:12:51 3:52
6/30/2013 Bike
Random Route
 Easy 20.6 mi 1:19:34 3:53
8/31/2013 Bike
Random Route
 Easy 31.7 mi 2:02:33 3:53
8/11/2013 Bike
Random Route
 Easy 27.5 mi 1:46:56 3:54
10/29/2021 Bike   Default 23.1 mi 1:30:11 3:54
9/21/2013 Bike
Random Route
 Easy 32.1 mi 2:05:04 3:54
7/14/2013 Bike
Random Route
 Easy 45.0 mi 2:55:42 3:55
9/6/2013 Bike
Random Route
 Easy 24.1 mi 1:34:13 3:55
10/14/2012 Bike
Random Route
 Easy 30.4 mi 1:59:00 3:56
3/27/2020 Bike   Default 10.1 mi 39:36 3:57
11/24/2012 Bike
Random Route
 Easy 20.8 mi 1:22:02 3:57
8/25/2013 Bike
Random Route
 Easy 43.1 mi 2:50:31 3:58
7/4/2013 Bike
Random Route
 Easy 40.3 mi 2:39:38 3:58
11/2/2013 Bike
Random Route
 Easy 32.2 mi 2:07:53 3:59
9/8/2013 Bike
Random Route
 Easy 46.2 mi 3:03:26 3:59
10/24/2012 Bike
TrainerRoad Workout
 Easy 15.1 mi 1:00:01 3:59
8/26/2012 Bike
Jackson Drive Loop
 Easy 15.1 mi 1:00:14 4:00
7/27/2013 Bike
Random Route
 Easy 56.0 mi 3:43:23 4:00
8/7/2010 Bike
Random Route
 Easy 18.9 mi 1:15:38 4:00
7/25/2010 Bike
Rahway River Park
 Easy 19.5 mi 1:18:16 4:01
7/18/2010 Bike
Rahway River Park
 Easy 13.3 mi 53:34 4:02
7/13/2013 Bike
Random Route
 Easy 7.4 mi 30:00 4:04
10/20/2013 Bike
Random Route
 Easy 32.0 mi 2:10:07 4:04
8/8/2010 Bike
Random Route
 Easy 16.5 mi 1:07:10 4:04
8/28/2010 Bike
Random Route
 Easy 30.4 mi 2:03:55 4:05
10/13/2021 Bike   Default 18.7 mi 1:16:45 4:06
9/16/2012 Bike
Random Route
 Easy 27.4 mi 1:52:49 4:07
10/1/2021 Bike   Default 18.7 mi 1:16:44 4:07
10/4/2021 Bike   Default 18.9 mi 1:17:55 4:07
6/19/2020 Bike   Default 18.1 mi 1:14:42 4:08
7/13/2013 Bike
Random Route
 Easy 23.5 mi 1:37:13 4:08
1/3/2013 Bike
TrainerRoad Workout
 Easy 7.2 mi 30:01 4:10
12/13/2021 Bike   Default 17.2 mi 1:11:32 4:11
10/27/2021 Bike   Default 18.1 mi 1:15:44 4:11
1/12/2008 Bike
Random Route
 Easy 5.9 mi 24:50 4:12
11/10/2013 Bike
Random Route
 Easy 43.1 mi 3:01:28 4:13
9/10/2021 Bike   Default 16.6 mi 1:10:01 4:13
9/24/2021 Bike   Default 18.9 mi 1:19:51 4:14
10/16/2021 Bike   Default 18.3 mi 1:17:33 4:14
9/18/2012 Bike
TrainerRoad Workout
 Interval 14.2 mi 1:00:07 4:15
9/27/2021 Bike   Default 15.5 mi 1:05:53 4:16
9/17/2013 Bike
Random Route
 Easy 10.6 mi 46:00 4:20
12/10/2021 Bike   Default 21.3 mi 1:32:51 4:22
11/29/2021 Bike   Default 15.4 mi 1:07:11 4:22
11/29/2021 Bike   Default 15.4 mi 1:07:11 4:22
8/27/2021 Bike   Default 13.9 mi 1:01:01 4:23
10/11/2021 Bike   Default 18.3 mi 1:20:09 4:24
7/31/2010 Bike
Random Route
 Easy 28.5 mi 2:05:06 4:24
6/17/2020 Bike   Default 15.1 mi 1:06:08 4:24
9/20/2021 Bike   Default 15.0 mi 1:05:48 4:24
10/6/2021 Bike   Default 18.2 mi 1:19:49 4:24
1/4/2014 Bike
TrainerRoad Workout
 Default 16.4 mi 1:12:19 4:24
9/22/2021 Bike   Default 18.3 mi 1:20:31 4:25
9/29/2021 Bike   Default 18.3 mi 1:20:41 4:26
10/8/2021 Bike   Default 21.8 mi 1:36:16 4:26
10/19/2021 Bike   Default 16.4 mi 1:13:01 4:27
9/8/2021 Run   Default 4.9 mi 21:57 4:28
8/16/2021 Bike   Default 12.0 mi 53:55 4:30
8/13/2021 Bike   Default 13.2 mi 59:33 4:32
8/18/2021 Bike   Default 14.7 mi 1:06:44 4:33
1/4/2022 Bike   Default 3.1 mi 14:00 4:34
7/27/2021 Bike   Default 13.7 mi 1:02:43 4:34
9/21/2012 Bike
TrainerRoad Workout
 Easy 13.1 mi 1:00:01 4:36
8/23/2021 Bike   Default 13.7 mi 1:03:10 4:37
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