Notes
1k @ thresh then 15 x 100 @ mile race pace. 4:44 1k (oops way too fast) and the 100s were 24, 24, 26, 22, 24, 25, 26, 21, 24, 24, 25, 20, 23, 22, 23. Felt so strong and so good! It seemed so short and I wanted to do more. Good hard lift afterward.