| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/22/2023 |
Run |
Fairyland |
Long |
7.0 mi |
1:07:02 |
9:34 |
 |
| 1/20/2023 |
Run |
Fairyland |
Hill |
4.6 mi |
41:26 |
9:06 |
|
| 1/19/2023 |
Run |
Fairyland |
Easy |
5.0 mi |
49:41 |
9:54 |
|
| 1/18/2023 |
Run |
Roads |
Easy |
5.0 mi |
53:46 |
10:44 |
|
| 1/17/2023 |
Run |
CCS Track |
Easy |
1.7 mi |
15:01 |
9:03 |
|
| 1/17/2023 |
Run |
CCS Track |
Interval |
1.8 mi |
15:44 |
8:54 |
|
| 1/17/2023 |
Run |
CCS Loop |
Easy |
1.7 mi |
15:13 |
9:04 |
|
| 1/16/2023 |
Run |
Fairyland |
Easy |
6.0 mi |
1:00:08 |
10:01 |
|
| 1/14/2023 |
Run |
|
Easy |
5.0 mi |
48:58 |
9:54 |
|
| 1/14/2023 |
Run |
|
Race |
1.0 mi |
6:59 |
6:59 |
|
| 1/14/2023 |
Run |
|
Easy |
1.5 mi |
15:00 |
9:49 |
|
| 1/14/2023 |
Run |
|
Easy |
1.0 mi |
10:01 |
9:38 |
|
| 1/13/2023 |
Run |
Trails |
Easy |
3.0 mi |
29:35 |
9:50 |
|
| 1/12/2023 |
Run |
Fairyland |
Easy |
5.0 mi |
51:13 |
10:14 |
|
| 1/11/2023 |
Run |
Roads |
Easy |
5.0 mi |
52:11 |
10:27 |
|
| 1/10/2023 |
Run |
CCS Track |
Easy |
1.1 mi |
10:06 |
9:21 |
|
| 1/10/2023 |
Run |
CCS Track |
Interval |
2.0 mi |
17:52 |
8:46 |
|
| 1/10/2023 |
Run |
CCS Loop |
Easy |
1.7 mi |
15:04 |
9:05 |
|
| 1/9/2023 |
Run |
Fairyland |
Easy |
5.0 mi |
51:39 |
10:19 |
|
| 1/7/2023 |
Run |
Trails |
Long |
6.0 mi |
54:48 |
9:07 |
|
| 1/6/2023 |
Run |
Murphy Track |
Tempo |
4.0 mi |
35:34 |
8:53 |
|
| 1/5/2023 |
Run |
Murphy Track |
Easy |
4.0 mi |
39:20 |
9:51 |
|
| 1/4/2023 |
Run |
Murphy Track |
Easy |
6.0 mi |
1:01:22 |
10:13 |
|
| 1/3/2023 |
Run |
Murphy Riverwalk |
Fartlek |
4.0 mi |
39:11 |
9:48 |
|
| 1/2/2023 |
Run |
Murphy Riverwalk |
Easy |
5.0 mi |
51:13 |
10:15 |
|
| 12/31/2022 |
Run |
Murphy Riverwalk |
Long |
7.0 mi |
1:06:49 |
9:33 |
|
| 12/30/2022 |
Run |
Murphy Riverwalk |
Hill |
5.0 mi |
49:53 |
9:59 |
|
| 12/29/2022 |
Run |
Murphy Riverwalk |
Easy |
4.0 mi |
38:01 |
9:31 |
|
| 12/28/2022 |
Run |
Murphy Riverwalk |
Easy |
5.0 mi |
47:36 |
9:32 |
|
| 12/27/2022 |
Run |
Murphy Track |
Interval |
6.0 mi |
56:04 |
9:21 |
|
| 12/26/2022 |
Run |
Asheville Lake |
Easy |
4.0 mi |
38:19 |
9:35 |
|
| 12/24/2022 |
Run |
Murphy Riverwalk |
Long |
6.0 mi |
56:57 |
9:30 |
|
| 12/23/2022 |
Run |
Murphy Riverwalk |
Easy |
3.0 mi |
28:20 |
9:27 |
|
| 12/22/2022 |
Run |
Murphy Riverwalk |
Easy |
6.0 mi |
59:02 |
9:51 |
|
| 12/21/2022 |
Bike |
|
Easy |
18.3 mi |
1:00:16 |
3:18 |
|
| 12/20/2022 |
Run |
Murphy Riverwalk |
Fartlek |
6.0 mi |
57:43 |
9:38 |
|
| 12/19/2022 |
Run |
Murphy Riverwalk |
Easy |
4.0 mi |
38:10 |
9:33 |
|
| 12/17/2022 |
Run |
Murphy Riverwalk |
Long |
6.1 mi |
57:32 |
9:27 |
|
| 12/16/2022 |
Run |
Murphy Riverwalk |
Easy |
6.2 mi |
1:00:01 |
9:45 |
|
| 12/15/2022 |
Run |
Trails |
Easy |
3.0 mi |
30:07 |
10:03 |
|
| 12/14/2022 |
Run |
Trails |
Easy |
4.0 mi |
40:59 |
10:15 |
|
| 12/13/2022 |
Run |
Trails |
Fartlek |
5.0 mi |
46:54 |
9:23 |
|
| 12/12/2022 |
Run |
Fairyland |
Easy |
4.9 mi |
45:51 |
9:20 |
|
| 12/10/2022 |
Run |
Fairyland |
Long |
6.0 mi |
57:14 |
9:33 |
|
| 12/9/2022 |
Run |
Fairyland |
Hill |
5.2 mi |
51:30 |
9:55 |
|
| 12/8/2022 |
Run |
Fairyland |
Easy |
3.0 mi |
30:10 |
10:04 |
|
| 12/7/2022 |
Run |
Trails |
Easy |
5.0 mi |
50:11 |
10:03 |
|
| 12/6/2022 |
Run |
To the baseball fields |
Fartlek |
5.5 mi |
52:12 |
9:30 |
|
| 12/5/2022 |
Run |
Fairyland |
Easy |
6.1 mi |
57:10 |
9:25 |
|
| 12/3/2022 |
Run |
Fairyland |
Long |
6.0 mi |
57:52 |
9:39 |
|
| 12/2/2022 |
Run |
Trails |
Easy |
4.1 mi |
39:07 |
9:36 |
|
| 12/1/2022 |
Run |
Trails |
Easy |
3.0 mi |
30:26 |
10:09 |
|
| 11/30/2022 |
Run |
Trails |
Easy |
5.1 mi |
50:25 |
9:50 |
|
| 11/29/2022 |
Run |
Roads |
Easy |
4.0 mi |
39:51 |
9:58 |
|
| 11/28/2022 |
Run |
Murphy Riverwalk |
Easy |
3.0 mi |
30:17 |
10:04 |
|
| 11/22/2022 |
Run |
Trails |
Easy |
4.0 mi |
39:56 |
9:59 |
|
| 11/19/2022 |
Run |
Trails |
Easy |
4.1 mi |
42:18 |
10:18 |
|
| 11/18/2022 |
Run |
Trails |
Easy |
3.0 mi |
30:17 |
10:06 |
|
| 11/17/2022 |
Run |
Trails |
Easy |
3.0 mi |
30:39 |
10:13 |
|
| 11/16/2022 |
Run |
Trails |
Easy |
3.0 mi |
29:59 |
10:00 |
|
| 11/15/2022 |
Run |
Trails |
Easy |
3.1 mi |
30:57 |
9:52 |
|
| 11/12/2022 |
Run |
Newport News, VA |
Easy |
0.7 mi |
7:08 |
10:29 |
|
| 11/12/2022 |
Run |
Newport News, VA |
Race |
3.8 mi |
32:27 |
8:32 |
|
| 11/12/2022 |
Run |
Newport News, VA |
Easy |
1.7 mi |
14:40 |
8:51 |
|
| 11/11/2022 |
Run |
Newport News, VA |
Easy |
3.0 mi |
27:19 |
9:07 |
|
| 11/10/2022 |
Run |
Fairyland |
Easy |
3.0 mi |
27:13 |
9:05 |
|
| 11/9/2022 |
Run |
Fairyland |
Easy |
4.0 mi |
38:12 |
9:29 |
|
| 11/8/2022 |
Run |
CCS Loop |
Easy |
1.5 mi |
14:16 |
9:27 |
|
| 11/8/2022 |
Run |
CCS Track |
Race |
1.0 mi |
7:10 |
7:11 |
|
| 11/8/2022 |
Run |
CCS Loop |
Easy |
1.6 mi |
14:58 |
9:15 |
|
| 11/7/2022 |
Run |
To the baseball fields |
Easy |
4.1 mi |
38:22 |
9:17 |
|
| 11/5/2022 |
Run |
Roads |
Long |
5.1 mi |
52:09 |
10:10 |
|
| 11/4/2022 |
Run |
Shadowlands |
Default |
0.3 mi |
2:56 |
10:30 |
|
| 11/4/2022 |
Run |
Shadowlands |
Easy |
1.8 mi |
15:03 |
8:25 |
|
| 11/4/2022 |
Run |
Shadowlands |
Easy |
1.1 mi |
10:04 |
9:00 |
|
| 11/3/2022 |
Run |
To the baseball fields |
Easy |
3.0 mi |
28:16 |
9:26 |
|
| 11/2/2022 |
Run |
Fairyland |
Easy |
4.0 mi |
39:41 |
9:56 |
|
| 11/1/2022 |
Run |
Riverwalk |
Fartlek |
5.4 mi |
50:05 |
9:22 |
|
| 10/31/2022 |
Run |
Roads |
Easy |
4.0 mi |
43:01 |
10:46 |
|
| 10/29/2022 |
Run |
Greenbrier XC Conference Course |
Easy |
0.8 mi |
7:41 |
9:44 |
|
| 10/29/2022 |
Run |
Greenbrier XC Conference Course |
Race |
3.7 mi |
32:17 |
8:40 |
|
| 10/29/2022 |
Run |
|
Default |
1.6 mi |
15:26 |
9:54 |
|
| 10/28/2022 |
Run |
Greenbrier XC Conference Course |
Easy |
3.0 mi |
28:04 |
9:22 |
|
| 10/27/2022 |
Run |
Roads |
Easy |
3.0 mi |
31:19 |
10:27 |
|
| 10/26/2022 |
Run |
Fairyland |
Easy |
4.0 mi |
40:17 |
10:05 |
|
| 10/25/2022 |
Run |
Nature Center |
Easy |
0.9 mi |
10:00 |
10:39 |
|
| 10/25/2022 |
Run |
|
Default |
2.3 mi |
21:26 |
9:12 |
|
| 10/25/2022 |
Run |
Nature Center |
Easy |
1.4 mi |
14:07 |
9:53 |
|
| 10/24/2022 |
Run |
Fairyland |
Default |
4.0 mi |
41:58 |
10:28 |
|
| 10/22/2022 |
Run |
Riverwalk |
Long |
5.0 mi |
53:06 |
10:38 |
|
| 10/21/2022 |
Run |
Trails |
Easy |
2.0 mi |
22:20 |
11:10 |
|
| 10/21/2022 |
Run |
Shadowlands |
Hill |
0.9 mi |
7:48 |
8:29 |
|
| 10/21/2022 |
Run |
Trails |
Easy |
1.6 mi |
15:25 |
9:50 |
|
| 10/20/2022 |
Run |
Trails |
Default |
4.0 mi |
45:30 |
11:23 |
|
| 10/19/2022 |
Run |
Nature Center |
Default |
3.7 mi |
35:34 |
9:34 |
|
| 10/18/2022 |
Run |
Treadmill |
Default |
4.0 mi |
43:35 |
10:54 |
|
| 10/14/2022 |
Run |
Trails |
Default |
3.0 mi |
32:24 |
10:46 |
|
| 10/13/2022 |
Run |
Fairyland |
Default |
3.0 mi |
33:15 |
11:06 |
|
| 10/12/2022 |
Run |
Fairyland |
Default |
3.0 mi |
31:20 |
10:25 |
|
| 10/11/2022 |
Run |
Nature Center |
Default |
0.6 mi |
6:00 |
10:00 |
|