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1/18/2010

5:30 PM

15.3 km

30:07

30.44 km / hr

Health

76 kg
1698
  • Map

Notes

On the shovel all arvo - buggered, but blew out a solid 30mins.

10min ez w/u

2 x (5min hard overgear / 5min ez spin)

Power's building!

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