1/26/2010
9:00 AM
25.6 km
50:01
30.65 km / hr
Kestrel Talon Aero
Solid watching the blizzard roar outside.
10 min w/u ez spin w/ one-leg drills
4 x 5 min mod-hard overgear / 5 min recovery high rpm
Screaming pain at the end and dripping buckets.
Time to grab a shovel and try to tame the snow.