1/30/2010
9:00 AM
15.3 km
30:06
30.5 km / hr
Kestrel Talon Aero
Tired legs today, almost didn't jump on.
10min ez w/u spin w/ one-leg drills
15min mod-hard TT effort
5min ez spin c/d
Absolutely drenched by the end, and all the better for it.
Dumping snow = shovel time, then back to the grindstone.