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Summary
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Run: Easy
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1/23/2006
Date
3:00 PM
Time
7 km
Distance
40:00
Duration
5:43 km
Pace
Equipment
Nike Zoom Elite
Health
Weight
83 kg
kilojoules
2520
Weather
Temperature
-8 C
Conditions
Ratings
Effort
4 / 10
Quality
3 / 10
Map
Course
Tokiwa Park/Downtown 9k
Notes
Tired legs, cold, motivation tough.
Comments
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