Notes
Brrr, running long in 3 degrees!
Drove to Bev's place in Kutch for his last long run before heading to Oz for final prep for IM WA.
Talked funny shit the whole way, and the time passed quickly.
60min ez (but didn't feel so ez)
30min moderate
10min ez
10min hard (3:30 - 3:40/km pace!! - heart attack)
10min ez
Tiny flakes/sleet falling at the end! Last long one for a while I'm betting... Been fun while it lasted!
Blue lips at the end - onsen time and drinks with my beautiful wife for anniversary weekend! Maybe a Bledisloe Cup viewing along the way!