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9/16/2009

4:00 PM

9 km

45:25

5:03 km

Equipment

K-Swiss K-Ona

Health

78 kg
155 bpm
183 bpm
3045

Weather

Notes

Amazing light and conditions post-tropical downpour. Ran towards the rainbow with Bevan - fresh into his new IMWA training program.

Kept it really mellow along the cool riverside trail from St Moritz Bridge to Kutchan and back.

Legs pretty tired after a double run day.

Tri Camp starts tomorrow - even if I can only participate in bits 'n pieces of it, it'll be good! Looking forward to it!

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