3/7/2006
4:30 PM
7 km
39:00
5:35 km
Nike Zoom Elite
1k @ 7min pace warm-up.
5k @ 5min pace tempo.
1k @ 7min pace cool-down.
Felt comfortable throughout, pushed pretty hard for the main set, sweated my nuts off. Pretty good after a good hike/shred this morn too.