3/19/2011
12:00 PM
1200 m
Just flat, stuck in second gear. Can't understand where all my energy's gone...
Very incomplete, but it was all I had in me.
w/u:
2x 100 ez +20"
4x 50 mod +20"
main:
12x (15m all out / 35, recovery) +20"
1x 200 mod