Bike: Tempo Previous Next

6/12/2010

11:45 AM

40.1 km

1:10:28

34.17 km / hr

Health

76 kg
4915

Weather

Notes

Training camp weekend - Okishi.

Waves were going pumping but had to ride first. Scouted out a great 20k loop along the coast and through the hills behind. Good tempo and strong up at steep 2k hill.

After 2 laps that was it, couldn't resist and had to get wet.

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