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2/8/2007

Date

9:50 AM

Time

5 km

Distance

23:36

Duration

4:44 km

Pace

Equipment

Brooks Glycerin 2

Health

Weight77 kg

Avg HR165 bpm

Max HR177 bpm

Rest HR45 bpm

kilojoules1670

Weather

Temperature-4 C

Conditions

Ratings

Effort6 / 10

Quality5 / 10

Map

CourseTokiwa 5k

Notes

Cold, snowy 'n windy - but I was flyyyyyin'!

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