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Run: Tempo Previous Next

8/13/2012

Date

4:00 PM

Time

9.5 km

Distance

43:29

Duration

4:35 km

Pace

Equipment

K-Swiss K-Ruuz 1.5

Health

Weight74 kg

kilojoules3049

Weather

Conditions

Map

CourseUnmapped 'round the traps

Notes

Steady pace in the rain. A few hills.

Comments