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6/2/2012

5:30 PM

4000 m

1:07:59

1:42 / 100m

Health

73 kg
0
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Notes

4000 ez pull

Tough to get going, even easy effort for the first 2000 was hard to manage.

Timed set, and hit 3.8k at around 1:04:30

Body is a train wreck, but pace not so bad after finally getting going. Happy with this speed, but ideally would hope to swim a bit faster race day.

Huge day. Complete zombie.

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