Notes
First time on the 'Gash - 'Raf trail this year. Trail's in good condition and running in the rain was nice - good and muddy in some places - super fun jumping over roots, splashing in the mud.
Ran into HT Paul and Teppei mtn biking the course - good dudes.
Legs feel back to normal now - have had a good (fast?) recovery form last Sunday - ready to get going again.