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3/31/2006

4:30 PM

7 km

37:17

5:20 km

Health

79 kg
148 bpm
158 bpm
43 bpm
2399

Weather

2 C

Ratings

3 / 10
5 / 10

Notes

Calves are still burning after Wednesday's 22, so after 4 hours on a bus and a quick escape from the Big Smoke I thought I'd work the fire through with a Kru-z 7k. It's a good distance because it racks up my big, wait for it.....1000k in the same pair of shoes~!!! The legs still burnt the whole way, and I feel like I'm running barefoot these days. Just gotta grin and bear it till the shipment arrives.

Oh yeah, and now a brutha's as LEGAL as Stayne's Peppy kiddys will be in about 12 years from now!!! Been a long time coming....

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