Run: Long Previous Next

1/22/2012

8:00 AM

15.4 km

1:15:00

4:53 km

Health

76 kg
5063
  • Map

Treadmill

Notes

Finishing the long run with a little more of a kick now.

45 mins @ 12kph

10 mins @ 13kph

10 mins @ 12 kph

10 mins @ 13kph

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