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8/28/2009

4:30 PM

4 km

19:54

4:59 km

Equipment

K-Swiss K-Ona

Health

78 kg
160 bpm
175 bpm
1353

Weather

Notes

Gross rain all night and day. Break in the weather - out for a cruiser to test the knee.

Still tender sometimes, but think (hope) it'll hold up for the long bike miles over the next week or so.

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