6/5/2011
11:00 AM
13.6 km
1:00:00
4:25 km
K-Swiss K-Ona C
Beautiful day. Still struggling with head cold, but needed to get this done.
20min ez
10min mod @ 4:10 - 4:20/km
10min hard @ 3:40 - 3:50/km
Felt the legs empty at times, but hung tough and got it done!