7/10/2010
8:30 AM
20.7 km
1:33:50
4:32 km
K-Swiss K-Ona
Planned on a ride, but the rain scared me off.
Opted to run a little longer, and so glad I did.
60min ez-mod (4:30 - 4:50)
20min hard (4:00 - 4:20)
Steady all the way home.
Felt pretty amazing the whole way, even the fast set. That was wicked!