7/13/2011
6:00 AM
50.1 km
1:50:29
27.19 km / hr
Kestrel Talon Aero
Hill reps up Goshiki @ 5min overgear TT / 5min spin (uphill) recovery - ouch.
Mad descent through the rain to Konbu, with one more hard push up the 2k steeps to home ground.