Run: Fartlek Previous Next

Notes

Aussie legends workout day - Moneghetti fartlek!

Hard = 16kph / Easy = 10kph

10 mins ez @ 12kph

2x 90 sec hard/easy

4x 60 sec hard/easy

4x 45 sec hard/easy

4x 30 sec hard/easy

4x 15 sec @ 17kph / total rest

10 mins ez @ 12kph