Run: Easy Previous Next

5/12/2006

6:30 PM

10 km

47:10

4:43 km

Health

77 kg
168 bpm
181 bpm
46 bpm
3340

Weather

10 C

Ratings

7 / 10
7 / 10

Notes

Belted one out because 9 meetings in a day and a couple classes is fine, it's working with a fuckin' grumpy old Canadian carpenter with no communication skills which sends me off. Kept it calm up till now. Aaaaarrrrrgggg.

Went quite hard, but felt comfortable the whole way strangely enough, go figure?

Getting harder to keep my lips buttoned. Thinking of the end result is getting me through. Old people suck!

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