3/13/2010
2:30 PM
28.3 km
1:00:00
28.33 km / hr
Kestrel Talon Aero
Good booz-up last night. Paying for it today, but it's finally lifting!
Needed to get something in the bag.
10 min w-u
5 x (5 min hard overgear w/ climbing / 5 min ez recov. spin)
Feeling better, building more power!