Notes
Typhoon passed and clear morning skies. Snowy peaks as far as the eye can see - Yotei, Nakayama, Yoichidake.
Rain forecast for this afternoon so it up a long one solo as Bev changed his plans to go long on the bike.
Same as 2 weeks ago - pickups from 60min. Really hard, but feeling strong and even fitter (?) than before, as I ran the same route but managed 2k further at the same intensity intervals. The recent training has absorbed well - too bad it's the end of the year and will no doubt lose it all over the winter. Have to maintain...
60 min ez - mostly uphill out to Moiwa and around Annupuri
10 min moderate - building > hard
10 min HARD!
10 min ez
Really hard to pick up the pace after an hour on the road. The 10min hard is KILLER.
Home for a break and maybe an arvo swim.
Sleep early tonight for KONA TOMORROW EARLY AM!!!!