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Notes

Pushed through the tiredness for a tough main set. Got it done, shaking at the end.

w/u:

200 ez

2x (4x50 descending 1-4) +20"

main:

10*x150 (@ 100 mod. / 50 hard) +30"

*1-5 pull

*6-10 pull/paddles

c/d:

400 ez