Notes
Run-off long bike.
Planned 10min mod, 10min hard, 10min ez.
(Mod @ 4.45 / Hard@ 4.00-4.20 / Ez @ 5.00)
Felt wobbly from the start and struggled to hold pace.
Cracked big time 6mins into the hard interval, and needed to sit in the shade to regroup. Slow jog home with tail between legs. Hot & hungry, big time bonk. Disappointed, but lesson learnt.