8/21/2011
9:00 AM
10 km
42:15
4:13 km
K-Swiss Kwicky Blade-Light
Hot day. Legs heavy from yesterday ride.
20min ez @ 4:20-4:30
10min mod @ 4:00-4:10
5min ez @ 4:20-4:30
5min hard @ 3:35-3:45
Rough, had to sit down in the shade immediately after the 5min hard. Slow jog home. Totally spent.