8/4/2010
6:00 PM
1600 m
Short and mellow. Keeping the shoulders loose as a goose!
w/u:
4 x 100 ez +20"
main:
Descender set on building efforts (400 / 300 / 200 / 100) + full recovery
(final 100 on 1:23!)
c/d:
200 ez mixed
Let's do this!