Run: Long Previous Next

7/28/2006

10:00 AM

14 km

1:11:18

5:06 km

Health

76 kg
165 bpm
182 bpm
46 bpm
4615

Weather

30 C

Ratings

7 / 10
7 / 10
  • Map

Notes

Smokin' hot, scorching sun, but finally felt pretty good again.

Took the first 7k really easy and then opened up for the return trip with a short fast stride and looking HUGE with no shirt.

Beer garden time in the 'Kawa! Who's got a thirst!?

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