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8/12/2009

6:00 PM

10 km

48:45

4:53 km

Equipment

K-Swiss K-Ona

Health

78 kg
161 bpm
176 bpm
3383

Weather

Notes

Out in the new sneaks! So light, like I was running barefoot.

Hit up the Route 5 for a while, dropped down to Hirafu Station, Country Resort, then a steep climb up thru Kabayama to home.

Needed more fuel, or went out too hard and excited about the shoes, because was jelly-legged and super lethargic for the second half, the toughest part.

Unreal shoes, light, ventilated, comfy, no seams, no rubbing - choice!

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