Notes
Whooooa. Horrible! Conked, bonked and ploughed head first into the wall like a mofo...
Was feeling tired to begin with, but thought I'd run through it. Carried a stitch after running for 25mins, which stayed with me for the next 4 or 5k. Who knows how I picked that up...
Made it to Max Value in Kutch, then turned and ran the 7k trail along the river back toward Hirafu into a wall of wind so strong. This must've taken it out of me pretty quickly, because everything went downhill pretty quick smart soon after.
Legs like jelly, stomach empty and hurting, dizzy, wobbly, walk, run, stop, crouch, walk, run etc...
Last 30mins or so were very hard. Home felt a long long way away.
Prob time to start gearing down the running for the year. Switch over to maintaining rather than focusing on volume and intensity. AND, be sure to eat more good fuel before heading out the door...