Notes
First outdoor ride of 2010.
Clear roads, sunny, but howling wind made me realise how quickly handling skills can disappear - was getting blown all over the road!
GPS pod working great as a bike computer.
Legs felt empty from the start, but had a crack at some hill intervals (was supposed to do 6, but could barely manage 4) from the program.
30min ez w-u
4 x 5min hill climbs @ high gear low cadence (50 - 60rpm)
Spin home
That hurt - rough way to start cycling outdoors.