3/7/2010
9:00 AM
29.2 km
1:00:23
29.04 km / hr
Kestrel Talon Aero
Same strength builder again. Lost lots of base with the injury and need to get strong, fast.
10 min w-u
5 x (5 min hard overgear w/ climbing / 5 min ez recov. spin)
Weak legs at the end.