Notes
Sweet! Back in the sneaks!!!!
MRI and echo at hospital this AM. A big bubble of a hematoma is all (!!?). Doc said no need to withdraw all the blood with a big ass syringe (thankfully), but it'll take time to disappear.
With that positive news I got home and ran out the door for a slow comeback 30min, with push-ups and squats every 10mins.
Feeling waaaay happier, but still sore and beaten' up. Running soothes the soul - for sure!
Good 2.5 weeks of training and holidays coming up!