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7/16/2012

2:00 PM

57 km

1:48:00

31.68 km / hr

Health

74 kg
6361

Notes

Double bike day.

Arvo TT session on tired legs. Found a great 20min rolling loop through the potato fields. Wind came up in a big way.

30mins ez

2 x 20min steady TT +5min recovery

* [Lap 1 @ 35.1 kph av.]

* [Lap 2 @ 36.8 kph av.]

30min ez to home

Absolutely D-O-N-E

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