Notes
Cold morning, rain, then snow forecastm but hasn't come, yet.
Following coach's orders;
15min ez w-u
8 x 40sec hard all-out (av. 3:04 - 3:16 pace!) + ez recovery back to start
10min ez c-d up the hill to home.
So many benefits from this workout apparently - right now the biggest benefit is a sofa and tv.