3/5/2010
10:00 AM
28.4 km
1:00:13
28.27 km / hr
Kestrel Talon Aero
10 min w-u
5 x (5 min hard overgear w/ climbing / 5 min ez recov. spin)
Tired legs at the end.
Arvo pool sesh with Bev coming up - ready to hurt.