7/12/2011
7:00 AM
8.8 km
40:00
4:33 km
K-Swiss K-Ona C
w/u:
10 min ez
main:
20x 40s hard (3:30-3:45) / 20s recovery
c/d:
Slow to home.
This one hurt. Had some weak moments, but got it done. Stifling humidity.