1/17/2010
8:30 AM
14.7 km
30:08
29.35 km / hr
Kestrel Talon Aero
CIT key to 2010 - fit it in where you can!
10min low gear high rpm w/u
5min one-legged drills
10min overgear push (36kph av.)
5min ez spin c/d
Another 30cm to clear... Record January?